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  • Whether it is the normal stresses of the day, or more timely issues related to the impact of coronavirus or civil unrest, there is value in taking time for calm reflection. In this section, I will share resources that can be used in at school or at home. Please click on link, is worth a look. You can select from a range of calming videos in several categories: sound and music, visual relaxation, guided practice, animal videos, etc. Each one has a selection of short videos that can be used in a variety of ways. There are also app suggestions to take these calming practices with us as we go through the day.

    Enjoy and relax